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Relaxed, Refreshed

Body Treatments & Massages

Discover relief and relaxation with the healing massages available at Fíka. When you’re feeling tired, sore, or run down, a restorative massage can provide the rest and support you need. You’ll love Fíka’s complimentary foot scrubs, heated massage beds, and the benefits of improved circulation, reduced stress, relief from muscle soreness and tension, and lower blood pressure. Find our massage menu and information about other body treatments below.

Detox Massage

A detox massage relies on gentle, rhythmic strokes to stimulate the lymphatic system and improve its function. This targeted type of massage can help the lymph circulate freely so your body can rid itself of toxins and waste products more efficiently.

Couples Massage

One of our most popular massages, partners love spending self-care time together to rest and recharge from the stress of the week.

Cupping

Find relief from chronic pain with the benefits of cupping. This ancient practice is a holistic treatment to improve energy flow throughout the body and your natural healing abilities.

Body Treatments

Let Fika Spa and Wellness Retreat help you feel like a better you with one of our body scrubs, body wrapping, or body contouring services.

Stay Stress-Free with Our Massage Membership

Our membership program is a wellness routine to keep you feeling healthy, relieve chronic tension, and help you de-stress from your hectic week. The benefits include:

  • One 60-minute custom massage for $65
  • 90 min massage for $95
  • 20% off additional services at same-day appointments
  • Birthday gifts
  • Pre-natal
  • Invitations to member events
  • 15% off retail products, or take it to the power of 3—buy 2 products and get the third 25% off
  • Roll over unused massage sessions (increments of monthly fee)
  • Cancel anytime (one week prior to auto-debit). No annual fee. Minimum 3-month commitment required.

Our Therapeutic Massage Treatments

Swedish Massage30 min, $40 | 60 min, $70 | 90 min, $100

Long, flowing movements of light-to-medium pressure reduce tension and increase circulation, leaving your mind and body in a place of total relaxation.

Couples Swedish Massage60 min, $130 | 90 min, $190

Indulge in a relaxing full-body Swedish massage with your partner in the room for a uniting, connecting experience.

Deep Tissue30 min, $50 | 60 min, $80 | 90 min, $110

Intensive therapy with whole-body healing in mind. High-pressure movements stimulate circulation and release muscle tension to rebalance your body.

Couples Deep Tissue Massage60 min, $150 | 90 min, $210

Intensive therapy with whole-body healing in mind. High-pressure movements stimulate circulation and release muscle tension to rebalance your body.

Detox + Mineralize Massage$115

A rejuvenating treatment designed to calm your body and deliver powerful health benefits. Your journey begins with a 20-minute sauna session, where the experience is enhanced with high-quality pure magnesium oil, known for its ability to ease sore muscles, leg cramps, headaches, migraines, and everyday aches.

As the heat boosts circulation and promotes detoxification, the magnesium is absorbed more effectively, amplifying its soothing and restorative effects. Then, unwind with a 60-minute relaxing massage, allowing tension to melt away as your body fully absorbs the benefits of magnesium. Throughout the treatment, breathe deeply and awaken your senses with our stimulating herbal detox blend, featuring uplifting hints of nutmeg, myrtle, lemon, basil, and tangerine.

This invigorating aroma not only energizes the mind, but also supports your lymphatic system, reduces cortisol levels, and boosts your immune system for overall well-being. Step out feeling lighter, rebalanced, and fully restored—your body mineralized, your mind clear, and your spirit renewed.

*bathing suit is required

Hot Stone Massage60 min, $90 | 90 min, $120

A relaxing massage modality in which massage therapists use flat river rocks to perform a variety of different massage movements. This type of massage provides a calming and centering source of deep relaxation.

Mother-To-Be Massage60 min, $80

Relaxing, full-body Swedish massage with special attention on the lower back muscles. Second and third trimester only.

Warm Candle Massage$85

Prepare for a truly unique massage experience! Before the massage begins, you will select your personal candle from a variety of therapeutic fragrant blends, designed to address your individual mood. Crafted with plant based, Vegan friendly oils and butters, the warm massage oil is poured over your body and massaged into the skin, moving your thoughts into a hypnotic state. This relaxing treatment leaves your skin silky smooth and irresistibly scented.

Myofascial Release$40

Are you seeking relief from persistent pain or limited mobility? Our specialized treatment offers a gentle, sustained pressure designed to target areas of restricted movement and chronic discomfort. This therapy not only helps restore mobility and reduce pain but also improves overall posture, leaving you feeling revitalized and more at ease. Whether you’re dealing with chronic pain or simply want to enhance your quality of life, our treatment is here to provide you with the relief and support you deserve.

Cupping30 min, $40

Cupping is alternative therapy to improve the flow of energy in the body and facilitate healing. It increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve blood flow and promote cell repair. May ease symptoms of arthritis, back pain, neck pain, carpal tunnel and headaches.

Inner Peace Package90 min, $115

This package starts with one of our most popular lavender and sage foot soaks. The cool tingle of fresh menthol crystal envelops your feet while brightening sage, pine and coriander seed detoxify. British Columbia glacial clay with its superior high mineral content pulls toxins and leaves the skin soft and dewy. Sip on hot tea and drift into bliss as your feet and lower legs are exfoliated with a lavender and patchouli sugar scrub. A rich moisturizing foot mask is applied to end this portion of the service before moving to a heated massage table for a 1 hour full body massage.

Sole Renewal Foot Soak30 min, $55

For those who crave extra attention to their feet, our foot soak is the perfect indulgence. Ideal for those who are on their feet all day, it’s designed to soothe swelling, alleviate pain, and improve circulation. This restorative treatment begins with the purest form of eucalyptus, peppermint, tea tree and wintergreen essential oils to truly penetrate deep within the muscle tissue. Next, a revitalizing lower leg and foot sugar scrub gently exfoliates and softens. Your session then continues with luxurious massage, enhanced with the use of a massage gun, targeting deep tension and promoting circulation. Finally, a rich moisturizing foot mask is applied and placed inside a footwarmer, giving your feet the care they truly deserve.

Reiki 60 min, $65

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety. Regular Reiki treatment promotes the consistent and unlocked flow of energy throughout the body.

Reiki Massage60 min, $120

Reiki energy flows gently through the session, clearing blockages and supporting your body’s natural healing process, while the tranquil environment allows your mind to quiet and your spirit to reconnect. This holistic massage provides more than just physical relief, it is an invitation to restore your vitality, uplift your soul, and find inner peace.

Chakra Massage60 min, $120

The Chakra Massage assists in balancing the seven centers of energy that govern various emotional issues; from our survival instincts and self-esteem to our ability to communicate and experience love. Immerse yourself in a sacred space where healing energies come together. Through the transformative power of essential oils, soothing sound therapy, and the purifying essence of Palo Santo, we guide you on a journey of deep relaxation and spiritual rejuvenation. Each element is carefully chosen to align your mind , body and spirit, allowing you to experience a profound sense of peace and renewal

Lymphatic Drainage Massage60 min, $85

Experience the therapeutic benefits of Lymphatic Drainage Massage, a gentle and effective treatment using light pressure and long, gentle, rhythmic strokes to drain lymphatic fluid designed to support your body’s natural detoxification process. By stimulating the lymphatic system, this massage helps removes toxins, reduce swelling and enhance circulation. Ideal for booting immunity, relieving water retention, post-surgery recovery and overall wellness and balance.

Reflexology30 min, $55

Experience deep relaxation and holistic healing with our reflexology treatment, a therapeutic practice that stimulates specific pressure points on the feet, hands, and ears to promote overall wellness. Based on ancient healing techniques, reflexology helps to reduce stress, improve circulation, and restore balance to the body by encouraging natural healing processes.

Our skilled practitioners apply targeted pressure to reflex points that correspond to different organs and systems, helping to relieve tension, alleviate discomfort, and enhance overall well-being. Whether you’re seeking relief from stress, fatigue, or specific health concerns, reflexology provides a deeply relaxing and restorative experience.

Book Your Massage Appointment

We are a massage spa for men and women alike, offering healing treatments that rejuvenate you and allow you to recharge. Our special massage techniques are designed to support your greatest well-being—mind, body, and spirit. We use bed warmers, 3-inch foam mattresses, hot towel treatments, and aromatherapy to surround you with luxury. Explore different types of massage for a variety of benefits that can enhance your health, your state of mind, and the way you interact with the world. Reserve your appointment with a Fíka massage therapist today.

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